Vejningsnotat (intet dagbogsnotat) for 06 august 2024
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48,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2024:
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1089 kcal
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Fedt: 45,23g | Prot.: 88,20g | Kulhyd.: 103,38g.
Morgenmad: Califia Farms Toasted Coconut Almond Milk, Кофе, Кокосовая Стружка, Рисовая Мука, Organic Valley Organic Brown Eggs (Large), Svalya Farmer's Cheese 9%. Frokost: Сыр Российский, Куриная Отбивная, Uvelka Fine Barley. Aftensmad: Mission Carb Balance Soft Taco Flour Tortillas, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Califia Farms Toasted Coconut Almond Milk. Snacks/Andet: Hershey's Zero Sugar Chocolate Candy, Jolly Rancher Sugar Free Hard Candy. mere..
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Taber 2,1 kg om Ugen
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