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Chugging along week one of the 14 week cut. Legs today. Say a prayer 🤣
Vis Kost Kalender, 06 august 2024:
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2085 kcal
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Fedt: 53,64g | Prot.: 245,62g | Kulhyd.: 166,75g.
Morgenmad: Goldhen Grade A Large Egg, Coffee, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Nutricost Collagen Hydrolysate, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3677 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 39 minutter, Fitbit - 22 timer og 21 minutter. mere..
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 Kommentarer
It’s gonna be hard, why? Because at 195 and around 15 percent body fat maybe a tad more, I like the look and feel comfortable. When I did my previous cut from 207 to 186, I wasn’t crazy about the look at 207. I’m 58, and it’s super hard as you get older to lose weight. There were days where I ate 1500 cals and it was brutal. Currently around 2400 down from 3000 so I’m going to have to really trim more calories to get to 180#. Gonna be a challenge. Vacation 11-8. Two a day cardio 25/30 mins each plus weights 5x a week.
06 aug 24 af medlem: travfourr
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I would think you could do it with no less than 2000 calories just to keep up your muscle... but what do I know- I'm not a 58 year old male. 😁 Good luck!
07 aug 24 af medlem: davidsprincess
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