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Does anyone have an easy way to get the recommended fiber into your diet. Women are recommended to have 25 g of fiber daily. When I get the fiber up to par, it knocks my calorie intake out of the water! Ouch! At that rate I will be gaining weight!
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77,7 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2024:
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1786 kcal
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Fedt: 112,23g | Prot.: 89,40g | Kulhyd.: 120,97g.
Morgenmad: Coffee, Hannaford Shredded Mozzarella Cheese, Dill (Dried), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Eggs (Large), Bacon, Great Value Hazelnut Coffee Creamer, 100% Maple Syrup. Frokost: Great Value Colby & Monterey Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Aftensmad: Nectarines , Winn-Dixie Zucchini, Cauliflower, Ginger, Mushrooms, Roland Unseasoned Rice Wine Vinegar, Chicken Breast, Whole Foods Market Natural Peanut Butter, Soy Sauce, La Choy Wonton Soup. Snacks/Andet: Orville Redenbacher's Movie Theater Butter Popcorn, Kind Caramel Almond & Sea Salt Thins, Cocoa Powder (Unsweetened) , Bing Cherries, Great Value Whole Milk Greek Yogurt Plain, Trader Joe's Organic Unsweetened Flake Coconut. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
I do bad with getting enough fiber in. I need to do better also, it is hard. Maybe if you have fruit and vegetables with all 3 meals that will help.
08 aug 24 af medlem: RN16
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I take a fiber supplement. My doc recommended psyllium husk only.
08 aug 24 af medlem: Iluvtm
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If you want to try the food route, non starchy veggies and fruit with every meal. Quinoa and potatoes in moderation, about 100-150g servings, once or twice daily. There's also some wraps that have 5 or 10g fiber per wrap, and some breads that have 5g per slice.
09 aug 24 af medlem: outerlimit
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I do not eat potatoes, quinoa, rice, pasta or bread. I try to avoid sugar of all kinds and do not use any sugar substitutes. I am limited to 1200 calories daily. It is bad enough they sneak sugar or other unrecognizable sweet stuff into everything. Adding fiber has been a huge challenge. When I manage around 20 fiber it generally puts my calorie intake over by 150 or 200! Not an option. I wanted to do this naturally, but I may have to take a supplement. It would certainly make my life easier. Research on fiber supplements begins, I guess. Thanks for the thoughts.
09 aug 24 af medlem: Darla Jean z
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Scandinavian whole grain flatbreads have 4g of fiber with about 35 calories with each cracker. I am hardcore and eat them plain.
09 aug 24 af medlem: Mike in NC
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10 aug 24 af medlem: Big Orr
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Hemp seeds flaxseed and chia seeds. All have decent amounts of fiber. You can sprinkle some over your food. I used to do this when I was doing well losing weight but got out of habit. Good luck with the research and I hope you find something that works for your needs. :)
10 aug 24 af medlem: Neicy Can
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