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THIS IS THE DAY I AM REALLY GOING TO LOSE WEIGHT
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146,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2016:
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982 kcal
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Fedt: 13,27g | Prot.: 46,51g | Kulhyd.: 167,80g.
Morgenmad: Coffee with Milk, Weetabix Oatibix, Whole Milk, Banana. Aftensmad: Princes Tuna Chunks in Brine, Garlic, Onions, Napolina Chopped Tomatoes, Lidl Spaghetti (Combino). mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
11 feb 16 af medlem: annmarie1987
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We are here to help, you can do it!
11 feb 16 af medlem: eclipsesolaire
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Go for it. Start by kicking out the whole milk and opt for semi skimmed to start with. A small change that can make a difference to start. It does not matter how small a change you make as long as you keep to it.
11 feb 16 af medlem: Mindfull_Body
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