Vejningsnotat (intet dagbogsnotat) for 11 februar 2016
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118,6 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2016:
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1708 kcal
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Fedt: 92,58g | Prot.: 142,68g | Kulhyd.: 84,48g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Boiled Egg. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Stop & Shop Thin Sandwich Rolls, Premio Sweet/Hot Italian Sausage (Premio), Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Muscletech Platinum Whey. mere..
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3254 kcal
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Motion:
Treadmill - 15 minutter, Total Gym - 1 time, Hvile - 15 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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