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Week one, we r beginning to drop the calories. 🙏🤣
Vis Kost Kalender, 07 august 2024:
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2312 kcal
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Fedt: 62,40g | Prot.: 242,00g | Kulhyd.: 212,20g.
Morgenmad: Goldhen Grade A Large Egg, Coffee, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Aftensmad: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Andet: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Nutricost Collagen Hydrolysate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3166 kcal
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Motion:
Vægtløftning (Moderat) - 21 minutter, Fitbit - 23 timer og 39 minutter. mere..
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