Vejningsnotat (intet dagbogsnotat) for 11 februar 2016
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104,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2016:
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2348 kcal
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Fedt: 82,95g | Prot.: 127,73g | Kulhyd.: 135,52g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Frokost: GFS Nacho Cheese Sauce, Broccoli, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Berries, Berries, Cottage Cheese. Aftensmad: Sargento Reduced Fat Pepper Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Oroweat Double Fiber English Muffins. Snacks/Andet: Best Choice Pizza Bites, Red Table Wine, Orange Juice, Vodka. mere..
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2815 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Sharons Victory's Vægt Historie
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