Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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72,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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1249 kcal
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Fedt: 73,02g | Prot.: 56,53g | Kulhyd.: 83,05g.
Morgenmad: Blueberries, Alpro Plain Unsweetened Yogurt, Raspberries. Frokost: Spinach, Red Sweet Pepper, Arla Lactofree Cheese, Quorn Pieces, Holy Moly Smashed Avocado, Aldi Greek Style Flame Baked Flatbreads. Snacks/Andet: Skips Skips Tingly Prawn Cocktail, Fitbakes Belgian Chocolate Crunch, Tesco Hazelnuts, Asda Walnuts, Cashew Nuts, Espresso Coffee, Hartley's No Added Sugar Strawberry Jelly, Arla Lactose Free Skimmed Milk. mere..
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693 kcal
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Motion:
Sidde - 3 timer, Cardio - 15 minutter, Samsung Health - 20 timer og 45 minutter. mere..
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Taber 1,3 kg om Ugen
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