Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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167,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 70,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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1431 kcal
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Fedt: 70,46g | Prot.: 86,85g | Kulhyd.: 100,35g.
Morgenmad: Chicken Tenders, Egg, HEB Cottage Cheese Low Fat. Frokost: Chicken Tenders, Golden Corral Black-Eyed Peas, Southern Style (1/2 Cup), HEB Riced Veggie Cauli Stir Fry Style. Aftensmad: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Steak-umm Sliced Steaks, Gardein Be’F & Vegetable Soup. Snacks/Andet: Hillshire Farm Deli Select Ultra Thin Hard Salami, Blue Diamond Artisan Nut-Thins - Flax Seeds, Tangerine. mere..
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Taber 1,1 kg om Ugen
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