Vejningsnotat (intet dagbogsnotat) for 08 august 2024
|
128,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2024:
|
1569 kcal
|
Fedt: 78,92g | Prot.: 92,67g | Kulhyd.: 128,25g.
Morgenmad: Coffee with Cream, QuestBar Chocolate Chip Protein Cookie, Six Star Pre-Workout Ignition. Frokost: Butterball Turkey Bacon, Tostitos Salsa Medium, Dempster's Tortillas Original, Armstrong Old Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Andet: Sliced Strawberries Frozen, True Almond Original, Whey Protein, Banana. mere..
|
Tager 14,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DarkKnight73's Vægt Historie
|