Vejningsnotat (intet dagbogsnotat) for 09 august 2024
|
59,4 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 august 2024:
|
886 kcal
|
Fedt: 40,59g | Prot.: 82,55g | Kulhyd.: 52,45g.
Morgenmad: Great Value Peanut Butter, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Zucchini, Happy Farms Deli Sliced Provolone, Tim Hortons Black Coffee (Large), Great Value Whole Natural Almonds. Frokost: Aldi's Wild Alaskan sockeye salmon, Kale, Harvest (My) Black Beans (bagged), Wild Alaskan sockeye salmon, Egg White, Happy Farms Deli Sliced Provolone, L'Ulivo Extra Virgin Olive Oil, Zucchini, Water, Black Beans (bagged). Aftensmad: Onions, Broccoli, Snow or Sugar Snap Peas, Organic Girl Baby Bok Choy, Shrimp, Green Cabbage. Snacks/Andet: Great Value Whole Natural Almonds, 4% Cottage Cheese, Truvia Sweetener (Packet), Baker's Corner Unsweetened Baking Cocoa. mere..
|
|
1579 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
losingtowin1's Vægt Historie
|