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My food scale stopped working. This is a sign for me to trust myself and try intuitively eating. I’m on maintenance right now. I range between 82.5 - 80.5.
I’ll get a new scale next year when I lose the last couple of kilos.
Vis Kost Kalender, 09 august 2024:
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1562 kcal
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Fedt: 43,17g | Prot.: 82,22g | Kulhyd.: 221,42g.
Morgenmad: Woolworths Sweetened Soya Milk, Strawberries, Butter beans spread, Future Life High Protein Smart Food Chocolate Flavour, Nutritech Endurade Protein, Blueberries, Kellogg's All Bran Flakes. Frokost: Tomatoes, Nola Sweet & Creamy Reduced Oil Mayonnaise, Bananas, Sasko Brown Bread, Country Fair Light Crumbed Chicken Breast Fillet. Aftensmad: Date, Naartjie, Onions, Tomatoes, Boerewors, White Rice. mere..
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