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R1P2 - VLCD #29
Small traces of ketosis this morning, fortunately my weight loss didn't stop yet!
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58,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2016:
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404 kcal
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Fedt: 5,31g | Prot.: 51,51g | Kulhyd.: 44,04g.
Morgenmad: Melba Toast, Silk Almond Unsweetened Original, Oranges. Frokost: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Aftensmad: President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Cucumber (Peeled). Snacks/Andet: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mere..
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1927 kcal
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Motion:
Sidde - 5 timer, Madlavning - 1 time og 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 4 timer, Sove - 6 timer, Hvile - 5 timer og 50 minutter. mere..
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Taber 1,4 kg om Ugen
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