Vejningsnotat (intet dagbogsnotat) for 10 august 2024
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72,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2024:
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1292 kcal
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Fedt: 77,17g | Prot.: 76,18g | Kulhyd.: 62,19g.
Morgenmad: Alpro Plain Unsweetened Yogurt, Raspberries. Frokost: Warburtons Wholemeal Bread (Small), Egg (Whole). Aftensmad: Fitbakes Tortilla Wrap, Asda Chestnut Mushrooms, Red Sweet Pepper, Quorn Pieces, Spinach, Arla Lactofree Cheese. Snacks/Andet: The Foodie Market Sweet & Salty Popcorn, Tesco Hazelnuts, Cashew Nuts, Asda Walnuts, Hartley's No Added Sugar Strawberry Jelly, Fitbakes Funfetti Birthday Cakes. mere..
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Taber 1,0 kg om Ugen
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