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Kayaknya lebih sederhana kalau dikumpulin jadi 1 begini ya..
Vis Kost Kalender, 10 august 2024:
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1520 kcal
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Fedt: 60,75g | Prot.: 77,78g | Kulhyd.: 169,13g.
Morgenmad: Ultra Milk Susu UHT Full Cream (200ml), Granola Addict Dark Chocolate Granola, Safiya Trail Mix, Safiya Chia Seed, Safiya Muesli, Bragg Apple Cider Vinegar. Frokost: Sambal Goreng, Kerang Hijau, Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge, Nasi Putih, Safiya Trail Mix, Safiya Chia Seed. Aftensmad: Mama Suka Bon Nori Pedas, Granola Addict Dark Chocolate Granola, Safiya Chia Seed, BonCabe Level 30, Sawi Putih, Telur Rebus, Mie Sedaap Mie Goreng Baked. mere..
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1753 kcal
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Motion:
Træning - 30 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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