Vejningsnotat (intet dagbogsnotat) for 01 marts 2022
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127,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1282 kcal
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Fedt: 41,29g | Prot.: 55,10g | Kulhyd.: 174,22g.
Morgenmad: Tesco Seedless Black Grapes, Apples , Bananas . Frokost: Walkers Wotsits (16.5g). Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Sweet Pancakes. Snacks/Andet: Aldi Rich Tea Biscuits, Cottage Cheese , Waitrose Pickled Gherkins, Heinz Tomato Sauce, Morrisons Carvery Cooked Ham, Cucumber (Peeled) , Tomatoes, Lettuce, Tea with Milk. mere..
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