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Vis Kost Kalender, 11 august 2024:
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1836 kcal
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Fedt: 82,41g | Prot.: 86,32g | Kulhyd.: 181,21g.
Morgenmad: REWE Beste Wahl Erdbeeren , Kaufland Barista Hafer Drink, Marktkauf Eiweissbrot, DM Bio Erdnussmus, Maribel Erdbeer Marmelade, Zespri Kiwi Sungold. Aftensmad: Grillmeister Bratwurst Merguez, Cucumber (with Peel) , Tomatoes, Cantaloupe Melons, REWE Natives Olivenöl, Couscous (Fat Not Added in Cooking). Snacks/Andet: Ehrmann High Protein Mousse Salted Caramel, Strawberries , Excelsior Edelbitter Schokolade 70%, REWE Beste Wahl Erdbeeren , Lidl Heidelbeeren, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Alesto Kraftprotz Vanille-Beere. mere..
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2030 kcal
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Motion:
Walking - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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