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Back from backcountry ski trip a few days ago. Celebrated our 33 anniversary this evening with surf & turf at home. Many things to be thankful for!!
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96,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2016:
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1831 kcal
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Fedt: 50,60g | Prot.: 102,61g | Kulhyd.: 250,58g.
Morgenmad: Bananas, Allmax Nutrition Whey Protein Shake. Frokost: Prana Trail mix - Kilimanjaro Deluxe Chocolate mix, Brookside Dark Chocolate Acai and Blueberry, Gatorade Cool Blue, Milk 2 Go Chillin' Chocolate. Aftensmad: Allmax Nutrition Whey Protein Shake, Tim Hortons East Coast Clam Chowder (Large). Snacks/Andet: Brownie. mere..
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4839 kcal
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Motion:
Skiløb (Alpin) - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Congratulations on the anniversary! Thanks for the motivation. Day 1 really was yesterday! Cheers, Don
13 feb 16 af medlem: donandrews
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13 feb 16 af medlem: jmb3450
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Thnx Jim & Don! Hey Don I'll set you up with the PLAN tomorrow. Out at Sunshine today with son in law #2 & his brother. Skiing also with Brian & Brad...couple guys from our CC group, Brad is flying back to Brisbane on Monday.
13 feb 16 af medlem: Steven Lloyd
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Congratulations! Sounds like she's pretty lucky too.
13 feb 16 af medlem: kpwcalories
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33 years! That is awesome! Congratulations to you and your wife!
13 feb 16 af medlem: Mousy1109
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Kp, we are both very, very blessed!
13 feb 16 af medlem: Steven Lloyd
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Mousy, 37 years together this April...she is prettier to me today than the day we met.
13 feb 16 af medlem: Steven Lloyd
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Congratulations to you both!!
13 feb 16 af medlem: punkin5053
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