Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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67,3 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1137 kcal
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Fedt: 76,45g | Prot.: 67,91g | Kulhyd.: 58,84g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Family Tradition Grilled Vegetables, The Laughing Cow Cheese (33 g). Aftensmad: Celery , Carrots , Blue or Roquefort Cheese Dressing, Chicken Wing. mere..
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Taber 0,6 kg om Ugen
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