PizzaLover88's Dagbog, 13 feb 16

R1P2 - VLCD #30
I've a very good +4 moderate Ketosis this morning. It's been 30 amazing days of HCG so far!

BF = 22.6%
BMI = 21.1%

58,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 5,8 kg.    Kost fulgt: Rimeligt godt.

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305 kcal

Fedt: 6,02g | Prot.: 31,16g | Kulhyd.: 42,06g.   Morgenmad: Strawberries, Baby Spinach, Silk Almond Unsweetened Original. Frokost: President's Choice Cooked Peeled Pacific White Shrimp, Asparagus, House Foods Tofu Shirataki Noodles, Young Green Onions, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Andet: Celery, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mere..

1993 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Rengøring - 24 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sidde - 5 timer, Madlavning - 1 time og 30 minutter, Sove - 7 timer, Hvile - 6 timer og 50 minutter, Stå - 1 time. mere..