Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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49,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1026 kcal
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Fedt: 28,34g | Prot.: 94,50g | Kulhyd.: 104,49g.
Morgenmad: Сливы, Daisy Sour Cream, Svalya Farmer’s Cheese 0.5%, Кофе, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large), Toasted Coconut Almond Milk. Frokost: Хлеб, Куриное Филе Вареное, Гречка. Aftensmad: Щи с Курицей, Куриное Филе Вареное. Snacks/Andet: Popsicle Fruit Pops Sicle Stacker, Toasted Coconut Almond Milk, Кофе, Barebells Chocolate Dough Protein Bar. mere..
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stabil vægt
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