Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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103,5 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 35,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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850 kcal
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Fedt: 31,57g | Prot.: 106,66g | Kulhyd.: 44,78g.
Frokost: Premier Protein Cookie Dough, Daisy Low Fat 2% Small Curd Cottage Cheese, Kinder's Japanese BBQ , Kirkland Signature Boneless Skinless Chicken Thighs, Roma Tomatoes, Marketside Shredded Iceberg Lettuce. Aftensmad: Schwan's Grilled Onions & Mushrooms, Kroger Ribeye Steak. Snacks/Andet: Quest Frosted Cookies Chocolate Cake (50h). mere..
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Taber 0,4 kg om Ugen
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