Vejningsnotat (intet dagbogsnotat) for 13 februar 2016
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122,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2016:
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2263 kcal
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Fedt: 118,63g | Prot.: 101,08g | Kulhyd.: 180,60g.
Morgenmad: Pringles Super Stack Sour Cream & Onion Potato Crisps. Aftensmad: McDonald's Diet Coke (Large), Fresh & Easy Greek Salad with Red Wine Vinaigrette, Mashed Potato (from Fresh), Organic Prairie Organic Boneless Beef New York Steak Strip. Snacks/Andet: Snak Club Raw Almonds, Starbucks Nonfat White Chocolate Mocha (Grande), Yoplait 2X Protein Greek Yogurt with Granola, Nut Bread. mere..
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Tager 6,3 kg om Ugen
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