Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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73,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1572 kcal
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Fedt: 43,97g | Prot.: 51,46g | Kulhyd.: 251,09g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Earthbound Farm Organic Blueberries. Frokost: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sourdough bread. Aftensmad: Soy Sauce, White Rice, Raw Vegetable, Earth Grown Tofu. Snacks/Andet: Corn Chex, Red Delicious Apples, XS Energy Bars - Chocolate Chip. mere..
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2167 kcal
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Motion:
Cykling - 41 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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