Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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102,9 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 35,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1188 kcal
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Fedt: 54,03g | Prot.: 144,27g | Kulhyd.: 41,76g.
Frokost: Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs, Kinder's Japanese BBQ , Marketside Shredded Iceberg Lettuce. Aftensmad: Premier Nutrition High Protein Shake - Cookies & Cream, Wegmans Flank Steak. Snacks/Andet: Quest Frosted Cookies Chocolate Cake (50h). mere..
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Taber 3,8 kg om Ugen
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