Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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80,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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1340 kcal
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Fedt: 43,61g | Prot.: 63,49g | Kulhyd.: 185,14g.
Morgenmad: Dahi, Coriander Chutney, Moong Dal Chilla. Frokost: Cucumber (Peeled) , Hommade Ghiya, Roti, Kadhi. Aftensmad: Butter , Daliya, Vegetable Soup. Snacks/Andet: Amul Double Toned Milk, Jhalmuri , Almonds , Sunfeast Oats & Almond, Coffee with Milk, Tea with Milk. mere..
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Taber 6,3 kg om Ugen
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