Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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117,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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3239 kcal
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Fedt: 126,28g | Prot.: 96,26g | Kulhyd.: 262,51g.
Morgenmad: Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Wholemeal Bread, Tea with Milk and Sugar, Bananas . Frokost: Pringles Original (30g), Tesco BLT Sandwich, Burton's Wagon Wheels. Aftensmad: Tesco Mixed Leaf Salad, Tesco Balsamic Glaze, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Sea Bass. Snacks/Andet: Lidl Dry Roasted Peanuts, Chardonnay Wine. mere..
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Taber 1,0 kg om Ugen
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