Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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67,4 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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768 kcal
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Fedt: 30,46g | Prot.: 68,44g | Kulhyd.: 65,84g.
Frokost: Pickles, Compliments Medium Eggs, Watermelon , Pork Chops (Top Loin, Boneless, Lean Only) , Family Tradition Grilled Vegetables. Aftensmad: Pork Chop (Lean and Fat Eaten), Family Tradition Grilled Vegetables. Snacks/Andet: Partake Pilsner, The Laughing Cow Cheese (33 g). mere..
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Tager 0,3 kg om Ugen
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