Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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100,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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1885 kcal
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Fedt: 89,35g | Prot.: 70,13g | Kulhyd.: 212,16g.
Morgenmad: Racine Danish Kringles Pecan Kringle, Meijer Tater Tots, Egg. Frokost: Zatarain's New Orleans Style Gumbo Mix with Rice, Schwebel's Sandwich Buns, Dietz & Watson Kielbasa. Aftensmad: Cocoa and Sugar Mixture (with Whole Milk). Snacks/Andet: Caribou Coffee Kodiak Double Chocolate Chip Chewy Granola Bar, Pears, Caribou Coffee Kodiak Double Chocolate Chip Chewy Granola Bar, Roasted Salted Cashew Nuts. mere..
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Tager 3,5 kg om Ugen
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