Vejningsnotat (intet dagbogsnotat) for 16 august 2024
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79 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2024:
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2892 kcal
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Fedt: 25,03g | Prot.: 193,08g | Kulhyd.: 463,84g.
Morgenmad: Muz, Proteinocean Cream Of Rice Chocolate. Frokost: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Før aftensmad: Yeşil Elma, Rice Up Brown Rice Cakes with Sunflower Seeds. Aftensmad: Proteinocean Cream Of Rice Banana, Scitec Nutrition Scitec Whey Professional Whey Protein . mere..
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Tager 0,7 kg om Ugen
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Emrullah çivici's Vægt Historie
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