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Schedule off yesterday due to beach and boardwalk day. Stayed under calories but insufficient fruit and veg and water and high sodium intake past my cut off of 5 pm. Back on track today
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72,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2024:
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1601 kcal
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Fedt: 48,14g | Prot.: 56,53g | Kulhyd.: 250,36g.
Morgenmad: Peach, Carrots , Trader Joe's Green Onions, Cherry Tomatoes, Trader Joe's Lowfat Cottage Cheese, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Frokost: Strawberries , Sweet Cherries . Aftensmad: Cadbury's Mr. Big, Peach, Olive Oil , Trader Joe's Nutritional Yeast , Trader Joe's Organic Tomato Sauce, Trader Joe's Hearts of Palm Pasta. Snacks/Andet: Nestle Vanilla Fudge Drumstick. mere..
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Tager 3,2 kg om Ugen
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