Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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77,9 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1678 kcal
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Fedt: 93,01g | Prot.: 107,21g | Kulhyd.: 108,99g.
Morgenmad: Egg (Whole) , Parsley , Beef Tallow, Tomatoes, Coles Extra Tasty Cheese, Tea with Milk, Sliced Ham. Frokost: Sugar, Decaffeinated Latte Coffee, Cadbury Dairy Milk Chocolate, Pickled Peppers, Peppercorn Food Company Chorizo Sausages, Coles Extra Tasty Cheese. Aftensmad: Beef Tallow, Coles Tomato Sauce, Lamb Shoulder Chop (Lean and Fat Eaten), Broccoli, Pumpkin , Carrots , Sweet Potato. mere..
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Taber 2,1 kg om Ugen
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