Vejningsnotat (intet dagbogsnotat) for 17 august 2024
|
71,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 august 2024:
|
950 kcal
|
Fedt: 44,63g | Prot.: 65,70g | Kulhyd.: 48,52g.
Morgenmad: Stute Diabetic Strawberry Jam, Heylo Cinnamon and Raisin Bread, Raspberries, Blueberries, Alpro Plain Unsweetened Yogurt, Strawberries. Frokost: Holy Moly Smashed Avocado, Egg, Heylo Seeded Keto Loaf. Aftensmad: Nik Naks Nice 'N' Spicy (20 g). Snacks/Andet: Fitbakes Chocolate Orange Crunch, Hartley's No Added Sugar Strawberry Jelly, Arla Lactose Free Skimmed Milk. mere..
|
Taber 1,0 kg om Ugen
|
|
|