Vejningsnotat (intet dagbogsnotat) for 13 september 2011
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81,2 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 september 2011:
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1528 kcal
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Fedt: 53,93g | Prot.: 87,04g | Kulhyd.: 192,37g.
Morgenmad: nonfat milk, Raisin Bran Crunch. Frokost: Kraft Handi-Snacks Cheez'nCrackers, Milk Chocolate Granola Bars (100 Calorie), Baby Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aftensmad: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Andet: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. mere..
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Tager 2,5 kg om Ugen
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