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middle 118cm
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128,5 kg
Indtil videre tabt: 42,5 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2024:
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1719 kcal
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Fedt: 66,36g | Prot.: 137,18g | Kulhyd.: 138,93g.
Morgenmad: Steers Chocolate Milkshake, Renown Traditional Pork Bangers, Fried Egg , Ciabatta. Frokost: Burger King Malva Custard Cuppacake. Aftensmad: Woolworths Medium Fat Mozzarella Cheese, Chaffels, Eskort Chicken Braai Burger. Snacks/Andet: Biltong, Woolworths Low Fat Milk, Grenade Carb Killa Shake Fudge Brownie, Coffee, NPL Micellar Casein, Cadbury P.S. Caramilk Chocolate (46g), Gloot Protein Water (Tropical Crush). mere..
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Taber 1,3 kg om Ugen
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