Vejningsnotat (intet dagbogsnotat) for 18 august 2024
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117 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2024:
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2532 kcal
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Fedt: 79,90g | Prot.: 181,64g | Kulhyd.: 266,35g.
Morgenmad: Friday Royal, Lamb Meat, Rich Bake خبز بلدي, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, Spaghetti, Cherimoya, Dreem Pure Cocoa Powder, nurtifit White oats, Whole Milk. mere..
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Taber 1,0 kg om Ugen
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