Vejningsnotat (intet dagbogsnotat) for 20 august 2024
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62,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2024:
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1120 kcal
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Fedt: 40,88g | Prot.: 63,94g | Kulhyd.: 124,95g.
Morgenmad: Salt, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice, Pineapple. Frokost: Unsweetened Frozen Strawberries, Simple Mills Original Sprouted Seed Crackers, Great Value 4% Cottage Cheese, Feta Cheese, Wyman's Fresh Frozen Wild Blueberries. Aftensmad: Mozzarella Cheese (Whole Milk), Simple Mills Organic Seed Flour Crackers, Wyman's Fresh Frozen Wild Blueberries, Hard-Boiled Egg, Sunsweet Prune Juice. Snacks/Andet: Mozzarella Cheese (Whole Milk), Simple Mills Organic Seed Flour Crackers. mere..
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Taber 0,3 kg om Ugen
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