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same weight today. it's better than gaining
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64,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2024:
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1610 kcal
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Fedt: 42,73g | Prot.: 70,18g | Kulhyd.: 252,48g.
Morgenmad: Starbucks Caramel Frappuccino Blended Beverage (Venti), Performance Inspired Explosive Pre-Workout, GNC 100% Whey Protein Natural Chocolate, GNC BCAA 5000. Frokost: Fresh & Easy Orange Bell Pepper, Garden Cuts Green Leaf Lettuce, Deli Sliced Ham, Sweet Onions, La Banderita Soft Taco Low Carb Tortillas, Mustard. Aftensmad: Safeway Red Baby Potatoes, Egg Omelet or Scrambled Egg with Cheese, Beef Sausage Patty or Link, Lawash Lower Carb Whole Wheat Wrap. Snacks/Andet: Great Value Light Fat Free Strawberry Yogurt, Twix Twix, Starbucks Blended Strawberry Lemonade (Grande), Simply Orange 100% Pure Orange Juice. mere..
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1996 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 17 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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stabil vægt
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