Vejningsnotat (intet dagbogsnotat) for 20 august 2024
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86,4 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2024:
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1886 kcal
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Fedt: 79,00g | Prot.: 149,13g | Kulhyd.: 159,00g.
Morgenmad: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Frokost: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Salmon, Quinoa (Cooked), Cooked Broccoli (from Fresh). Snacks/Andet: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mere..
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Taber 3,5 kg om Ugen
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