Vejningsnotat (intet dagbogsnotat) for 21 august 2024
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88,5 kg
Indtil videre tabt: 47,2 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2024:
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1397 kcal
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Fedt: 25,71g | Prot.: 92,70g | Kulhyd.: 125,22g.
Morgenmad: Coffee-Mate Zero Sugar French Vanilla Flavored Liquid Coffee Creamer, Almond Milk. Frokost: Vodka, Great American Seafood Pollock, Trader Joe's Just Chicken Teriyaki, Broccoli Flower Clusters, Zucchini, Mushrooms, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Babybel Mini Light Cheese, Sunsweet Dried Pitted Prunes, Natural Grain 12 Grain Bread, loven fresh wheat bread. Snacks/Andet: Chicken Breast, Lagunitas Lagunitas IPA. mere..
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3104 kcal
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Motion:
Madlavning - 1 time og 1 minut, Hvile - 9 timer og 59 minutter, Havearbejde - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer, Rengøring - 1 time, Læsning - 1 time, Se TV - 4 timer. mere..
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Taber 0,8 kg om Ugen
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