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Vis Kost Kalender, 21 august 2024:
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1647 kcal
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Fedt: 67,48g | Prot.: 83,91g | Kulhyd.: 184,65g.
Morgenmad: Kellogg's All Bran Flakes, Strawberries, Future Life High Protein Smart Food Chocolate Flavour, ProNutro Wholewheat Original, Nutritech Endurade Protein, Blueberries, Woolworths Sweetened Soya Milk. Frokost: Macadamia Nuts , Country Fair Light Crumbed Chicken Breast Fillet, Tomatoes, Raisin Bread . Aftensmad: Boerewors, Salsa, Stir Fried Vegetables, Couscous (Cooked), Bananas . mere..
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