Vejningsnotat (intet dagbogsnotat) for 21 august 2024
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90,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2024:
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919 kcal
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Fedt: 69,96g | Prot.: 48,79g | Kulhyd.: 31,42g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Fried Egg, La Banderita Carb Counter Flour Tortillas . Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Andet: Great Value Roasted & Salted Almonds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 5,6 kg om Ugen
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