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Vis Kost Kalender, 21 august 2024:
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1240 kcal
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Fedt: 45,58g | Prot.: 78,85g | Kulhyd.: 129,45g.
Morgenmad: Café, Banana Prata, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Frokost: Yakisoba. Aftensmad: Macarrão, Alcatra, Arroz Branco (Cozido). mere..
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3591 kcal
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Motion:
Crossfit - 1 time, Bodybuilding - 1 time, Apple Health - 22 timer. mere..
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