Vejningsnotat (intet dagbogsnotat) for 21 august 2024
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86,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2024:
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1183 kcal
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Fedt: 65,22g | Prot.: 86,74g | Kulhyd.: 65,46g.
Morgenmad: Simms Turkey Sausage Snack Sticks, Kraft String Cheese with 2% Milk. Frokost: Kraft Creamy Melt Three Cheese, Athenos Natural Crumbled Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad. Aftensmad: Reddi-wip Extra Creamy Whipped Cream, Butterscotch Brownie, Kraft Shredded Sharp Cheddar Cheese, Thomas Farms Ground Venison, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Ricos White Queso, Food Lion Original Pork Rinds, Wonderslim Protein Cereal, European Type Grapes. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
I little struggle the last two weeks but back on track this week. I’m finding it’s way easier during the week when I remake my lunches and snacks for work. Diet direct protein snacks are a savior when you need a sweet.
21 aug 24 af medlem: cahooda
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22 aug 24 af medlem: Golfgirl60
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