Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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62,9 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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1235 kcal
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Fedt: 59,06g | Prot.: 72,15g | Kulhyd.: 112,33g.
Morgenmad: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Frokost: Kirkland Signature Whole Almonds, Bertolli Extra Virgin Olive Oil, Gold Label Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Aftensmad: Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Minute Rice Long Grain, Minced Garlic, Sweet Red Peppers, Broccoli, Kirkland Signature Chicken Breast Fillets, Red Onions, Extra Virgin Olive Oil, Carrots, Celery. Snacks/Andet: Kirkland Signature Whole Almonds, Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. mere..
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Taber 0,0 kg om Ugen
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