Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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99,7 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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940 kcal
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Fedt: 33,50g | Prot.: 119,00g | Kulhyd.: 44,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Chike Nutrition High Protein Coffee (36 g). Frokost: Marketside Sante Fe Style Salad with Chicken, Great Value Hard Boiled Eggs. mere..
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Taber 0,6 kg om Ugen
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