Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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105,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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838 kcal
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Fedt: 26,38g | Prot.: 45,81g | Kulhyd.: 103,51g.
Morgenmad: Protein Powder, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 310 Nutrition 310 Vanilla Shake, Frozen Blueberries, Great Value Frozen Whole Strawberries. Frokost: Pizza Hut Pepperoni - Classic New York Pizza Slice. mere..
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Taber 3,2 kg om Ugen
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