Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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77,5 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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1288 kcal
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Fedt: 75,47g | Prot.: 74,78g | Kulhyd.: 73,36g.
Morgenmad: Coffee, Hannaford Shredded Mozzarella Cheese, Kroger Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 100% Maple Syrup, Bacon, Great Value Hazelnut Coffee Creamer. Frokost: Barbecued Pork Spareribs with Sauce, Crunchmaster Multi-Grain Baked Crackers , Black Pepper , Salt , Miracle Whip Dressing, White Albacore Tuna in Water, Onions, Celery, Egg. Aftensmad: Broccoli , Trader Joe's Breaded Chicken Tenderloin Breasts, Signature Italian Salad Dressing, Artichoke Hearts Marinated in Oil, Cucumber (with Peel) , Parmesan Cheese (Grated) , Kalamata Olives, Romaine Lettuce. Snacks/Andet: Planters Deluxe Mixed Nuts, Trader Joe's Cantaloupe Slices, Strawberries, Great Value Whole Milk Greek Yogurt Plain (Cup). mere..
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Taber 0,1 kg om Ugen
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