Vejningsnotat (intet dagbogsnotat) for 24 august 2024
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86,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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1675 kcal
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Fedt: 22,69g | Prot.: 139,38g | Kulhyd.: 225,43g.
Morgenmad: Baked Potato (Peel Not Eaten), Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Frokost: White Rice (Long-Grain, Cooked), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). mere..
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Tager 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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