Vejningsnotat (intet dagbogsnotat) for 17 februar 2016
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2016:
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2002 kcal
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Fedt: 68,39g | Prot.: 201,43g | Kulhyd.: 152,40g.
Morgenmad: Coffee, Oakdell Extra Large Eggs, Egg Beaters All Natural Egg Whites. Frokost: Adams 100% Natural Crunchy Peanut Butter, FoodShouldTasteGood Multigrain Tortilla Chips, Mt. Olive Bread & Butter Pickles, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water. Aftensmad: Adams 100% Natural Crunchy Peanut Butter, Enza Jazz Apple, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Earthbound Farm Organic Spinach, MusclePharm Combat Powder - Cookies 'N' Cream, Muscle Pharm 3:1:2 BCAA Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese, Milk (Nonfat), Kashi GOLEAN Original Cereal. mere..
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2492 kcal
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Motion:
Step (Stepmaskine) - 18 minutter, Bodybuilding - 1 time, Hvile - 14 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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